Lose Fat. Build Muscle. Perform Better.
Without Restrictive Diets Or Starting Over Every Monday.
If you already work hard in the gym but struggle to stay consistent with nutrition, this coaching program was built for you.
Through personalized coaching, accountability, and the Waves Tracking platform, you will have the structure and support needed to make consistent progress toward your goals.
Founding Client Offer — Limited First 10 Clients
Get full nutrition coaching, Waves Tracking access, weekly check-ins, and lifetime founding client pricing for $99/month.
More Than Tracking. A System For Real Life.
Most people already know that nutrition matters. The difficult part is knowing what to do, staying consistent, and adjusting when life gets busy.
Peaks to Waves Nutrition provides the structure, accountability, and support needed to turn nutrition knowledge into daily habits.
Work With a Coach- Know exactly what to eat
- Weekly accountability
- Build habits that actually stick
- Improve body composition
- Fuel workouts and recovery
- Learn how to adjust when life gets busy
- Personalized coaching
- Unlimited support between check-ins
Become A Founding Client
This initial coaching program is designed for active adults who want structure, accountability, and a realistic approach to nutrition that fits their lifestyle.
Founding Client Pricing
$99/month
Founding clients keep this price for as long as they remain active members.
Your Nutrition Journey, Organized In One Place.
Unlike generic calorie tracking apps, Waves Tracking was built specifically for nutrition coaching. It helps you and your coach identify patterns, make adjustments, and stay accountable—all in one place.
Nutrition Tracking
Understand your calorie and macro habits through simple daily tracking.
Workout Tracking
Track training consistency and connect your nutrition with your activity.
Habit Awareness
Identify patterns that influence your consistency and progress.
Progress Tracking
Monitor trends and celebrate improvements over time.
Coach Connection
Use real information to guide coaching conversations and adjustments.
Waves Tracking supports coaching. The technology helps create awareness, but the coaching process creates change.
Built For People Who Show Up At The Gym But Can't Stay Consistent With Food.
Regular Gym-Goers
You train consistently, but your nutrition has never quite matched your effort in the gym.
Serial Dieters
You've tried the strict plans before. They worked for a while, then fell apart. We build something that lasts.
Busy Adults
Work, family, and life get in the way of eating well. We build a plan that flexes with your schedule, not against it.
Healthy Lifestyle Seekers
You want to look better, feel better, and build habits that stick for good — not just for a season.
Why "Peaks to Waves"?
Progress isn't a straight line.
There will be peaks, waves, setbacks, breakthroughs, and everything in between.
Peaks to Waves Nutrition is built around three principles:
We help active adults build sustainable nutrition habits through coaching, education, and accountability.
As a founding client, you'll work directly with Alex and help shape the future of Peaks to Waves Nutrition.
Meet Alex
I started Peaks to Waves after realizing that I didn't need another diet — I needed a way to make nutrition work with my actual life.
I have three young kids, a full-time career, and a passion for fitness. My own struggle with consistency eventually led me to change how I approached nutrition, track my food, build Waves Tracking, and lose more than 20 pounds.
That personal experience ultimately led me to pursue nutrition coaching and create Peaks to Waves Nutrition.
Meet Alex →Frequently Asked Questions
Who is this coaching for?
Active adults who work out consistently — 3 or more times a week — but have never been able to stick with nutrition. If you've bounced between diets, started over too many Mondays, or just want a sustainable approach that fits your real life, this program is built for you.
What's included in the $99/month Founding Client Program?
Personalized nutrition coaching, weekly check-ins, unlimited messaging support, and full access to the Waves Tracking platform.
Can I cancel anytime?
Yes. There's no long-term contract required to get started.
How many Founding Client spots are available?
Only the first 10 clients will receive founding client pricing, locked in for as long as they remain active members.
Ready To Build Better Nutrition Habits?
Join the first group of Peaks to Waves Nutrition clients and get personalized coaching, accountability, and access to the Waves Tracking platform.